Aerial Fitness Classes

By offering a variety of classes, Delilah High Aerial gives you the option to keep your aerial fitness training fun and dynamic. Learn more about your options below, and feel free to contact us with any questions.

Beginner Aerial Hoop/Lyra Classes at FeelFit Gym Oxford

Beginner Aerial Hoop Classes.

  • Suitable for complete beginners.

  • You will learn how to climb into the hoop, sits, rolls and simple choreography.

  • Classes include a warm-up, conditioning exercises, a combination of new tricks followed by a cool down.

  • The cost of this class is £10 for 1 hour PAYG or this class can be purchased using class passes.

Intermediate and Advanced Aerial Hoop/Lyra Classes at FeelFit Gym Oxford

Intermediate/Advanced Aerial Hoop Classes

  • In this class you will learn more advanced tricks and dynamic rolls which require a little more strength and stamina.

  • Classes include a warm-up, conditioning exercises, a combination of new tricks followed by a cool down.

  • The cost of this class is £10 for 1 hour PAYG or this class can be purchased using class passes.

Hoop Hire at The Oxford Academy

Hoop Hire

  • This is an untaught class but provides you with an opportunity to practice and perfect your moves on the hoop that you have already been taught by an instructor.

  • There are 5 hoops available with a maximum of 2 people per hoop.

  • This is not suitable if you have not taken any aerial hoop classes before.

  • You will be responsible for your own warm-up and cool down.

  • The cost of this class is £5 for 1 hour PAYG.

Pole Dance and Aerial Hoop/Lyra Private Classes at Delilah High Aerial

Private Classes

  • A class tailored to you, with an instructor all to yourself.

  • Can be used to focus on tricks, floorwork or choreography - whatever you wish to work on.

  • Perfect if you are a little nervous about group classes or if you want to spend some extra time with an instructor nailing that trick.

  • Classes include warm-up and cool down.

  • The cost of this 1 hour class is £35 for 1-to-1 or £25 each for 2-to-1 if you wish to share a private class with a friend.

Pole Dance and Aerial Hoop/Lyra Parties at Delilah High Aerial

Hoop Parties

  • Decorated studio 

  • Warm-up

  • Learn a variety tricks including spins, sits and floor-work

  • Learn a routine using tricks learned above

  • Cool down

  • Certificates for all participants

  • Bottle of wine & Chocolates for the Guest of Honour

  • Cost is £20 pp for 2 hours

  • For terms and conditions visit the FAQ page