Aerial Fitness Classes

By offering a variety of classes, Delilah High Aerial gives you the option to keep your aerial fitness training fun and dynamic. Learn more about your options below, and feel free to contact us with any questions.

Beginner/Low Intermediate
Pole Fitness Classes.

  • Suitable for complete beginners.

  • At beginner level you will learn spins, sits, climbs and simple choreography.

  • At intermediate level you will start to work on inversions including crucifix, leg hangs, and knee releases.

  • Classes include a warm-up, conditioning exercises, a combination of new tricks followed by a cool down.

  • The cost of this class is £10 for 1 hour PAYG or this class can be purchased using class passes.

High Intermediate/Advanced
Pole Fitness Classes

  • At high intermediate level you will be feeling confident in both inside and outside leg hangs, knee releases, butterfly and working towards shoulder mounting and aerial inverts.

  • At advanced level you will be working on more complex tricks and transitions which require more strength and stamina such as aerial shoulder mounting, ayesha and handsprings.

  • Classes include a warm-up, conditioning exercises, a combination of new tricks followed by a cool down.

  • The cost of this class is £10 for 1 hour PAYG or this class can be purchased using class passes.

Exotic Cardio

  • During this pole class you will learn exotic tricks and flow while receiving a fun head-to-toe workout!

  • From heel kips to dirty mermaids, this class will leave you feel sassy and sexy.

  • You are welcome to wear heels, knee pads and/or leg warmers are also recommended.

  • This class is suitable for beginners but it is advised that you have been to a few of the core beginners classes before booking onto this class.

  • The cost of this class is £10 for 1 hour PAYG or this class can be purchased using class passes.

Beginner Aerial Hoop Classes.

  • Suitable for complete beginners.

  • You will learn how to climb into the hoop, sits, rolls and simple choreography.

  • Classes include a warm-up, conditioning exercises, a combination of new tricks followed by a cool down.

  • The cost of this class is £10 for 1 hour PAYG or this class can be purchased using class passes.

Intermediate/Advanced Aerial Hoop Classes

  • In this class you will learn more advanced tricks and dynamic rolls which require a little more strength and stamina.

  • Classes include a warm-up, conditioning exercises, a combination of new tricks followed by a cool down.

  • The cost of this class is £10 for 1 hour PAYG or this class can be purchased using class passes.

Pole Hire

  • This is an untaught class but provides you with an opportunity to practice and perfect your moves that you have already been taught by an instructor.

  • This time can also be spent stretching to improve flexibility or working on your floor work.

  • There are 6 poles available with a maximum of 2 people per pole.

  • This is not suitable if you have not taken any pole dancing classes before.

  • You will be responsible for your own warm-up and cool down.

  • The cost of this class is £7 for 1 hour 30 mins PAYG.

Hoop Hire

  • This is an untaught class but provides you with an opportunity to practice and perfect your moves on the hoop that you have already been taught by an instructor.

  • There are 5 hoops available with a maximum of 2 people per hoop.

  • This is not suitable if you have not taken any aerial hoop classes before.

  • You will be responsible for your own warm-up and cool down.

  • The cost of this class is £5 for 1 hour PAYG.

Monthly Workshops

  • Each month our workshop will focus on a different theme, style, or series of tricks, such as Choreography, Floorwork, Flexibility or Doubles.

  • Classes include a warm-up and a cool down.

  • As these classes are extra special, they are slightly longer classes at 1 hour 30 mins.

  • The cost of this class is £15.

Private Classes

  • A class tailored to you, with an instructor all to yourself.

  • Can be used to focus on tricks, floorwork or choreography - whatever you wish to work on.

  • Perfect if you are a little nervous about group classes or if you want to spend some extra time with an instructor nailing that trick.

  • Classes include warm-up and cool down.

  • The cost of this 1 hour class is £35 for 1-to-1 or £25 each for 2-to-1 if you wish to share a private class with a friend.

Pole/Hoop Parties

  • Decorated studio 

  • Warm-up

  • Learn a variety tricks including spins, sits and floor-work

  • Learn a routine using tricks learned above

  • Cool down

  • Certificates for all participants

  • Bottle of wine & Chocolates for the Guest of Honour

  • Cost is £20 pp for 2 hours

  • For terms and conditions visit the FAQ page

 

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